Intense Nutrition
Fitness Goal Calculator — BMR • TDEE • Protein • Actionable Suggestions
Enter Your Details
Fill the fields below. Results show BMR, Maintenance calories (TDEE), recommended daily protein, per-meal split and product suggestions.
Tip: These numbers are estimates to guide your nutrition. For medical conditions or personalised plans, consult a nutritionist.
Personalized Results
Basal Metabolic Rate (BMR)
— kcal/day
Formula
Mifflin–St Jeor
Maintenance Calories (TDEE)
— kcal/day
Based on activity
Recommended Daily Protein
— g/day
—
Per-meal
— g/meal
Scoops / day
—
Intense Nutrition Suggestion
Welcome — Quick Advice
At Intense Nutrition, we simplify your fuel. Enter your details to get a clear calorie & protein target, plus product suggestions tailored to your goal.
Why this helps:
- Know how many calories to eat to lose, keep, or gain weight.
- Understand how much protein to hit each day for recovery & gains.
- Instant product suggestions — choose supplements that match your goal.
Made with care by Intense Nutrition — actionable, simple, and built for results.
